Group Therapy

Mindfulness for Managing Anxiety 

This group aims to provide a welcoming and supportive space where participants can learn skills to help manage anxiety. A variety of exercises, like breathing exercises and meditation, will be used. Discussion will further facilitate how to incorporate mindfulness in everyday life. 

  • Monday virtually at 6:30pm-8:00pm

  • Starting: February 2026

  • Duration of session: 1.5 hours each week, Total 6 weeks

  • $25 per session.

  • A limited number of no-cost spots are available. Please contact us for details.

Sign up now

Hold Me Tight Therapy Group 

This group aims to provide a learning space where couples and/or singles read and discuss the book Hold Me Tight. This group will examine important aspects of healthy relationships and how to integrate this information into daily practice.  

  • For couples or individuals wanting to learn more about healthy relationships  

  • Saturday virtually at 11-12:30pm

  • Starting: March 2026

  • Duration of session: 1.5 hours each week, Total 6 weeks 

  • $25 per session.

  • A limited number of no-cost spots are available. Please contact us for details.

Sign up now