A woman with long dark hair, wearing a beige turtleneck sweater, a plaid scarf, and dark pants, sitting on a black couch and smiling at the camera.

Anagha Arla, MA

Clinician & Sex Therapist

Available in Illinois and Wisconsin

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Availability: Virtual

Pronouns: She/Her

I identify as: South Asian

Populations served: Individuals | Age 15+

Specialties: ADHD, ASD, Adjustment Distress, Anorgasmia, Anxiety, Addiction, BIPOC, Body Image, Delayed Ejaculation, Depression, Desire Differences, Erectile Dysfunction, Healthcare Providers, Immigration, Kink/BDSM, Pain with Penetration, Pelvic Floor Disorders, Parenting, Polyamory, People Pleasing, Perinatal, Perfectionism, Postpartum, Porn Misuse, Premature Ejaculation, Relationship Issues, Substance abuse, Sexual Dysfunction, Sexual Shame, Self-Esteem, Sexual Trauma, South Asian Populations

A woman with long dark hair, wearing a beige turtleneck sweater and a checked scarf, smiling at the camera.

“Healing isn't about getting back to who you were before. It's about coming to terms with the new you, the one who survived a storm. It's about accepting that some days will be challenging, and that's okay. It's not a race and certainly not a competition.”

— Amy Bartlett 

Portrait of a young woman with dark hair, wearing traditional gold earrings, a small nose ring, a red bindi on her forehead, and a striped shirt with small bows. Anagha offers individual, couples, and sex therapy in illinois and wisconsin.

My Therapeutic Approach

As a South Asian clinician, I bring a unique understanding of perfectionism, imposter syndrome, and the nuances of navigating dual identities.

Whether we are healing from betrayal, exploring neurodivergence, or revitalizing your sex life, my approach blends humor, education, and traditional therapy to create a space where you finally feel seen and valued.

Life can be overwhelming, but you don't have to navigate it alone. Let’s challenge the old patterns and build the safety and cohesion you deserve.

A smiling woman with long black hair, wearing a purple jacket and white shirt, sitting indoors with a blurred background. Available for sex therapy, individual and couples therapy in illinois and wisconsin

  • Feeling like the spark has fizzled out in the bedroom? Does sex feel more like a chore than a connection? Or maybe your body is changing and you're not sure how to keep up. Whatever you're experiencing, I'm here to help you rediscover the joy and intimacy in your sex life.

    As a sex therapist, I support individuals and couples navigating a wide range of sexual concerns, from painful sex and erectile dysfunction to simply avoiding the bedroom altogether.

    My approach combines humor, education, and traditional talk therapy to help you achieve your goals and find a path to sexual wellness that feels right for you

  • I believe in tailoring our work to your specific needs. I emphasize psychoeducation to empower you with knowledge and incorporate holistic practices like mindfulness, recognizing the powerful connection between mind and body in the healing process.

    My therapeutic work is built on these foundations:

    • Person-Centered Therapy: Centering your experience, fostering self-discovery, and honoring your inherent capacity for growth.

    • Existential Therapy: Exploring meaning, purpose, and navigating life's fundamental questions.

    • Gestalt Therapy: Focusing on present moment awareness and integrating mind, body, and emotions.

    • Cognitive Behavioral Therapy (CBT): Identifying and transforming unhelpful thought patterns and behaviors.

    • Acceptance and Commitment Therapy (ACT): Cultivating psychological flexibility and aligning with your values.

  • I work with individuals addressing a diverse range of concerns. My areas of focus include:

    • Anxiety & Depression

    • Relationship & Sexual Health

    • Body Image Concerns

    • Trauma

    • Cultural Identity (with a particular interest in working with South Asian clients)

  • My dedication to this field extends to ongoing learning and professional development to ensure I provide you with informed, evidence-based, and continuously evolving care. I am actively working towards my LPC licensure in IL and and provisionally licensed in Wisconsin. Also, I am currently pursuing my sex therapy certificate to offer even more specialized support. I currently have over 165 continuing education hours in sex and relationship issues.