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Anagha Arla, MA

Clinician & Sex Therapist

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A smiling woman with long dark hair, wearing a black and white top and gold jewelry, holding a book titled 'But What Will People Say? Navigating mental health, identity, love, and family between cultures' in an indoor setting.

My Therapeutic Approach

Life is hard. It can really knock us down and have us reeling from the unexpected. Sometimes, having support can be a tool to help us navigate these challenging circumstances. Whether that is learning how to rebuild intimacy and fuel your sex life, exploring a new diagnosis, or dealing with the intense amount of daily stress, I'm here to support you.

My approach combines humor, education, and traditional talk therapy to help you achieve your goals and find a path to mental and sexual wellness that feels right for you.

As a South Asian clinician, I understand the unique pressures of perfectionism and the feeling of imposter syndrome that can come from navigating dual identities. I am here to assist you in finding who you are while navigating multiple cultures, perfectionist tendencies, and neurodivergence.

Finding the right therapist is the most important step. The relationship we build is my highest priority, and I am dedicated to creating a space where you feel seen, heard, and valued. To ensure we're a good fit, I invite you to schedule a complimentary consultation through my online portal. Let's connect.

Populations served: Individuals & couples | Age 15+

Specialties: ADHD, ASD, Adjustment Distress, Anorgasmia, Anxiety, BIPOC, Body Image, Delayed Ejaculation, Depression, Desire Differences, Erectile Dysfunction, Immigration, Kink/BDSM, Pain with Penetration, Pelvic Floor Disorders, Parenting, Polyamory, People Pleasing, Perfectionism, Porn Misuse, Premature Ejaculation, Relationship Issues, Sexual Dysfunction, Sexual Shame, Self-Esteem, Sexual Trauma, South Asian Populations

Availability: In-person & Virtual

Pronouns: She/her

I identify as: South Asian, neurodivergent

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“Healing isn't about getting back to who you were before. It's about coming to terms with the new you, the one who survived a storm. It's about accepting that some days will be challenging, and that's okay. It's not a race and certainly not a competition.”

— Amy Bartlett 

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  • Feeling like the spark has fizzled out in the bedroom? Does sex feel more like a chore than a connection? Or maybe your body is changing and you're not sure how to keep up. Whatever you're experiencing, I'm here to help you rediscover the joy and intimacy in your sex life. As a sex therapist, I support individuals and couples navigating a wide range of sexual concerns, from painful sex and erectile dysfunction to simply avoiding the bedroom altogether. My approach combines humor, education, and traditional talk therapy to help you achieve your goals and find a path to sexual wellness that feels right for you

  • I believe in tailoring our work to your specific needs. I emphasize psychoeducation to empower you with knowledge and incorporate holistic practices like mindfulness, recognizing the powerful connection between mind and body in the healing process.

    My therapeutic work is built on these foundations:

    • Person-Centered Therapy: Centering your experience, fostering self-discovery, and honoring your inherent capacity for growth.

    • Existential Therapy: Exploring meaning, purpose, and navigating life's fundamental questions.

    • Gestalt Therapy: Focusing on present moment awareness and integrating mind, body, and emotions.

    • Cognitive Behavioral Therapy (CBT): Identifying and transforming unhelpful thought patterns and behaviors.

    • Acceptance and Commitment Therapy (ACT): Cultivating psychological flexibility and aligning with your values.

  • I work with individuals and couples, addressing a diverse range of concerns. My areas of focus include:

    • Anxiety & Depression

    • Relationship & Sexual Health

    • Body Image Concerns

    • Trauma

    • Cultural Identity (with a particular interest in working with South Asian clients)

  • My dedication to this field extends to ongoing learning and professional development to ensure I provide you with informed, evidence-based, and continuously evolving care. I am actively working towards my LPC licensure and am currently pursuing my sex therapy certificate to offer even more specialized support. In the future, I aspire to pursue a PhD in Clinical Neuropsychology.

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Stuck on a merry-go-round of the same old arguments? It's easy to feel more like roommates than partners when communication goes off track. Many couples believe they're talking, but end up feeling more disconnected and lonely.

I'm here to help you get off that ride! I'll guide you beyond those surface-level conflicts to the core feelings that have built a wall around your intimacy. Think of me less as a referee and more as your trail guide, helping each of you take accountability while creating a space where you can finally feel seen and heard by your partner.

We'll work together to challenge those well-worn patterns and introduce fresh perspectives, whether you're navigating sexual difficulties, healing from betrayals, or exploring new relationship structures. It's time to stop the loop and start building the cohesion, safety, and intimacy you both deserve.