Anagha Arla

Populations served: Individuals & couples | Age 15+

Specialties: ADHD, ASD, Adjustment Distress, Anorgasmia, Anxiety, BIPOC, Body Image, Delayed Ejaculation, Depression, Desire Differences, Erectile Dysfunction, Gender and Sexual Identity, Immigration, Kink/BDSM, Pain with Penetration, Pelvic Floor Disorders, Polyamory, Porn Misuse, Premature Ejaculation, Relationship Issues, Sexual Dysfunction, Sexual Shame, Sexual Trauma, South Asian Populations

Availability: Virtually only

Pronouns: She/her

I identify as: South Asian, neurodivergent

Sex Therapy and relationship therapy in illinois with a certified sex therapist

My Therapeutic Approach

I believe that you are the expert of your own story, and my role is to serve as a dedicated partner on your path to healing. My practice is rooted in a client-centered and integrative philosophy, which means our work together is tailored specifically to your unique needs and goals. By drawing from a rich tapestry of therapeutic modalities and incorporating holistic practices, we will honor the powerful connection between your mind, body, and emotions. My primary goal is to provide a warm, non-judgmental space built on kindness and unconditional positive regard, where you feel safe to foster self-discovery, develop practical tools, and navigate life’s challenges with greater confidence. I look forward to collaborating with you on your journey to a more balanced and fulfilling life.

mindfulness based therapeutic interventions available online in illinois

“Healing isn't about getting back to who you were before. It's about coming to terms with the new you, the one who survived a storm. It's about accepting that some days will be challenging, and that's okay. It's not a race and certainly not a competition.”

— Amy Bartlett 

Learn More

  • I believe in tailoring our work to your specific needs. I emphasize psychoeducation to empower you with knowledge and incorporate holistic practices like mindfulness, recognizing the powerful connection between mind and body in the healing process.

    My therapeutic work is built on these foundations:

    • Person-Centered Therapy: Centering your experience, fostering self-discovery, and honoring your inherent capacity for growth.

    • Existential Therapy: Exploring meaning, purpose, and navigating life's fundamental questions.

    • Gestalt Therapy: Focusing on present moment awareness and integrating mind, body, and emotions.

    • Cognitive Behavioral Therapy (CBT): Identifying and transforming unhelpful thought patterns and behaviors.

    • Acceptance and Commitment Therapy (ACT): Cultivating psychological flexibility and aligning with your values.

  • I work with individuals and couples, addressing a diverse range of concerns. My areas of focus include:

    • Anxiety & Depression

    • Relationship & Sexual Health

    • Body Image Concerns

    • Trauma

    • Cultural Identity (with a particular interest in working with South Asian clients)

  • My dedication to this field extends to ongoing learning and professional development to ensure I provide you with informed, evidence-based, and continuously evolving care. I am actively working towards my LPC licensure and am currently pursuing my sex therapy certificate to offer even more specialized support. In the future, I aspire to pursue a PhD in Clinical Neuropsychology.