Crystal Bernard, MA, LPC, NCC, BC-TMH

Inclusive and affirming, honoring your unique identity and experiences

Sex-positive, embracing all aspects of human sexuality with openness and respect

Strengths-based, recognizing and amplifying your inherent capabilities

Solution-focused, empowering you with practical strategies for positive change

Drawing from a rich tapestry of therapeutic modalities—including DBT, CBT, psychodynamic, and holistic approaches—I craft a personalized care plan tailored to your specific needs and goals. This integrative method ensures that our work together is not only deeply meaningful but also highly effective in creating lasting positive change.

Embark on this journey of self-discovery with a trusted ally by your side. Together, we'll unlock your potential, nurture your growth, and help you step into the fullness of who you're meant to be.

• Afro-Latinidad & Mental Health Counseling 

• Spiritually Integrated Psychotherapy 

• Religious Trauma and the Nervous System 

• Helping Anxious High Achievers 

• Mindful Sex

• Finding Your New Normal: Healing Attachment Wounds

• Trauma-Informed Treatment Methods

• LGBTQ+ Clients and Trauma Related Issues 

• Non-Violent Crisis Intervention  

• Wellbeing: Burnout & Depression

• Stress Awareness & Management 

• Reconnecting Couples with Solution-Focused Therapy

• The Pitfalls of Modern Intimacy

Enhancing my therapeutic toolkit, I'm currently honing my skills under the expert guidance of Stephanie Franzoni, LCPC, CST. This specialized supervision is empowering me to provide more nuanced and effective support for clients exploring complex areas of human sexuality. My evolving expertise now encompasses a deeper understanding of sexual dysfunction, the intricacies of kink, and the delicate balance of navigating desire discrepancies within relationships. This advanced training allows me to create an even more inclusive, knowledgeable, and compassionate space for clients seeking to enhance their sexual well-being and intimate connections.

As a dedicated mental health professional with a rich, multicultural background, I offer comprehensive support for a wide spectrum of psychological concerns. My practice is built on a foundation of inclusivity, empathy, and evidence-based techniques, tailored to meet the unique needs of each individual.

Marginalized Communities: With a particular focus on BIPOC individuals, I bring a nuanced understanding of the intricate challenges faced by underrepresented groups.

Perinatal: Guiding women through postpartum depression, perinatal loss & grief.

ADHD: Enhancing healthy coping strategies and fostering lifestyle adjustments tailored to your unique way of thinking.

Women's Empowerment: Addressing gender-specific issues and promoting resilience in the face of societal pressures.

Religious Trauma Recovery: Guiding clients through the complex journey of healing from religious wounds.

Emerging Adults & College Students: Supporting young adults as they navigate critical life transitions and identity formation.

Spirituality Integration: Skillfully incorporating spiritual elements into therapy, aligning with each client's personal beliefs and values.

As a biracial practitioner, I bring a deeply personal and professional understanding of the multifaceted nature of racism and ethnic discrimination. This insight allows me to create a therapeutic environment that is not only safe but also profoundly validating for clients grappling with issues of identity and cultural conflict.

My unwavering priority is to foster an inclusive, affirming space where individuals from all walks of life feel genuinely seen, heard, and valued. Through collaborative exploration and tailored interventions, I strive to empower my clients to overcome obstacles, embrace their authentic selves, and cultivate lasting mental wellness.

I am currently apart of:

• American Counseling Association

• Illinois Counseling Association 

• Chi Sigma Iota - Counseling Academic and Professional Honor Society International 

• Association of Counseling Sexology & Sexual Wellness (ACSSW)

Outside of my professional endeavors, I find immense joy and balance as a proud dog mom to my beloved pup, Macy. My passions extend to the world of literature, reflective journaling, and immersing myself in the beauty of nature. I cherish the meaningful moments spent with friends and family, nurturing connections that enrich my life. I am committed to embracing a holistic approach to well-being, weaving intentionality and care into every facet of my personal and professional journey. This philosophy not only enhances my own life but also informs the compassionate support I provide to others, ensuring that every interaction is grounded in mindfulness and authenticity.